Most often when you hear someone complain of back pain, they are referring to either the upper or lower regions. Some people also live with chronic pain in the mid-back or middle back. Below, our team at Clark Chiropractic Center in Odessa, TX, shares how this pain develops and how chiropractic care can help.
Understanding Middle Back Pain
The mid-back and the upper back are both part of the thoracic spine, which travels from the base of the neck to the bottom of the ribs. As such, mid-back pain is often called upper back pain. Additionally, both can be caused by the same issues, such as:
- Poor posture
- Heavy or repetitive lifting
- Accident injuries, including auto, sports, and work injuries
- Such habits and incidents lead to:
- Misalignment
- Tension
- Herniated or bulging discs
- Nerve compression and more
Role of Chiropractic Care in Treatment and Pain Relief
If you experience back pain, a chiropractor can provide techniques for natural and lasting relief, such as a chiropractic adjustment. A chiropractic adjustment is one of the most common treatment techniques used by a chiropractor. By using an adjustment to help restore proper alignment to the bones of the spine, pressure can be relieved from the muscles, nerves, discs, and other components.
Soft tissue mobilization is another commonly used technique- helping to break up tension and trigger points that may contribute to chronic pain. It may also help improve blood circulation, restore range of motion, reduce inflammation, and stimulate healing in the soft tissues.
Stretching and strengthening exercises can play a crucial role, as well. They can be used to stretch tense muscles, help create space in the spinal column, relieve pressure from discs and nerves, stimulate healing in the tissues, improve blood flow, and strengthen weakened muscles.
Get Chiropractic Adjustment, Chiropractic Care, and Pain Relief Treatment from a Chiropractor Near You
No matter the cause of your middle back pain, we know it can impact your quality of life and general health and wellness. The good news is our team at Clark Chiropractic Center in Odessa, TX, is dedicated to providing holistic techniques for your needs. Call (432) 337-5553 to schedule an appointment today. Contact us for chiropractic adjustment, chiropractic care, and pain relief treatment from a chiropractor near you.
